Lately, I’ve been reflecting on the difference between motivation and consistency—two words that often get mixed up. So many times, we wait until we “feel like” making a change, but the truth is, that moment rarely comes. After all, who really “wants” to feel vulnerable or step into a situation where they might feel weak or out of place?
I recently shared a video about my personal experience with getting back into the gym. For quite some time, I had felt the nudge to start resistance training for my muscle health. I had been a cardio guy consistently for years. At 61, my body wasn’t the same, and I knew I couldn’t afford to settle for the status quo. A change was necessary. But here’s the thing—I didn’t “feel” motivated. So I put it off and kept putting it off! Looking back, I realize it wasn’t a lack of motivation holding me back; it was fear.
I had to push through that fear and simply make a decision. And that’s where consistency came in. Taking small, steady actions—whether I “felt” like it or not—helped me create a rhythm that ultimately led to transformation. Now, I see real progress, and more importantly, I feel better.
What about you? Where in your life have you been waiting for motivation to strike before making a change? The reality is, that success in your health (or any area) isn’t about waiting for inspiration—it’s about showing up, doing the work, and staying committed. Consistency wins every time. Getting a few wins under your belt will provide motivation.
It starts with a shift in mindset, practical strategies, and solid accountability. Building consistency in health requires a mix of mindset shifts, practical strategies, and accountability.
Here are some key tips to help you stay on track:
1. Set Clear Goals
– Define what success looks like for you (weight loss, muscle gain, increased energy, etc.).
– Break big goals into smaller, achievable steps.
2. Create a Routine
– Set fixed meal times, workout slots, and sleep schedules.
– Treat healthy habits as non-negotiable appointments.
3. Simplify Your Choices
– Stick to a meal plan that’s easy to follow.
– Have go-to healthy meals and snacks readily available.
4. Track Your Progress
– Use a journal, app, or photos to measure progress.
– Celebrate small wins to stay motivated.
5. Build Accountability
– Find a coach, mentor, or accountability partner.
– Join a group or community with similar goals.
6. Stack Habits
– Attach new habits to existing routines (e.g., drink water right after waking up).
– Pair workouts with something enjoyable, like a podcast or music.
7. Adjust When Needed
– Don’t let setbacks derail you—adjust and keep going.
– If something isn’t working, tweak the approach instead of quitting.
8. Prioritize Recovery & Sleep
– Sleep at least 7-8 hours per night.
– Manage stress through meditation, prayer, or deep breathing.
9. Stay Flexible, But Committed
– Life happens—allow for adjustments without abandoning your plan.
– Progress over perfection is the key.
10. Remember Your Why
– Keep a strong emotional reason behind your health journey.
– Visualize the future version of yourself who benefits from these habits.
What’s been your biggest struggle with consistency? What’s one step you can take today toward the change you’ve been putting off? If feeling stuck resonates with you, feel free to click this link to a digital health assessment or a life coaching assessment to see if maybe partnering up with someone would help you.
Free Digital Health Assessment https://form.jotform.com/221655212463147
Free Life Coaching Assessment https://form.jotform.com/241615552398159
