Health Coaching

Have you ever made that decision that you wondered if it would work? That was me in January 2018!

I found myself in a dark place in my health both physically and emotionally. I felt trapped in a place with no escape. Tired, full of shame and beginning to isolate. Out of desperation I made a choice. Words cannot express how thankful I am for making it!

I lost 76 pounds and was able to clean up my blood work. What it did for me emotionally has been a game changer. Feel the best I have in 20 years. Happiest I have been in a long time! I started dreaming again.

Now I help dads, pastors and leaders, who are struggling with out-of-control habits, find structure and accountability so they can regain who they were to show up better for the family and ministry.

Why do I have a heart to help them? Because that’s exactly who I used to be!!

At McGraw Coaching Solutions, we recognize that each person’s journey towards optimal health is unique, Bernie provides personalized Health Coaching services tailored to individual needs. Whether you’re seeking assistance with weight management, stress reduction techniques or simply aiming for a healthier lifestyle – Bernie’s guidance will empower you every step of the way.

With his extensive background in healthcare combined with his passion for holistic wellness practices, Bernie utilizes evidence-based strategies coupled with compassionate care to help clients overcome obstacles hindering their path towards physical wellness. Through his Health Coaching Services, Bernie empowers individuals by educating them about proper nutrition choices, creating realistic exercise plans tailored for every fitness level while offering unwavering support throughout their transformative journeys.

By choosing McGraw Coaching Solutions as your trusted partner in both Ministry and Health coaching endeavors – rest assured that you are investing in a comprehensive experience tailored just for you. With Bernie by your side as your trusted guide and mentor throughout your journey towards success – together we can transform dreams into achievements.

Take that important first step today! Contact us at McGraw Coaching Solutions to unlock your true potential in ministry and health, and embark on a fulfilling journey towards living your best life.